7/28 BAD FROG

[FIFE]

cheers myth - i take in minimum 1lb per lean body mass protein, and was keeping my carbs down, but will switch them to the same ratio as the protein, and fill the rest in with brzail nuts etc ala primal blue print - was thinking about taking a pint of milk before sleep as extra cal and protein for recovery at night. i split the wods usually into 2 sessions so will need to adjust nutrition

on pressups - pushups our standard are elbows tight to ribs hands just outside shoulder width - chest and nipples(why else have you got them) and thighs hit the floor each time full extension at the top

[jd82]

Warm up: ROM drills (switched the order, wasn't paying attention) 52 thrusters @ 45#, 57 pushups CTD.

Strength: Worked to 335#, was pleased by this as I haven't DL'ed in about 3 months.

Strength/Stamina: No where to do Jingle-Jangles so just added another round of DLs+20 box jumps to total 5 rounds. Scourge had a great suggestion for mountain climbers in lieu of jingle-jangles, but I had already done this segment. I'll remember next time. Took about 8 minutes. 85% or thereabouts @ 295#

WC: Woke up late, 0545, so I didn't have time to do this. I'm going to do it this evening, followed by a long bike ride. I'm off work tomorrow so I can take my time this evening on the bike.

End: also this evening.

[Jbravo]

Skipped warm-up. I couldn't think of doing a push-up today, did 1000 yesterday.
Deadlift as rx'd 205-255-275-295-315-335. Still felt like I had more so I busted out a 1 RM of 345.
Stamina 4 rounds 3 Deadlift @ 295, 20 tuck jumps, sandbag carry up and down 2 flights of stairs.
WC rx'd 33:19 My 400 is all hill
Durability rx'd

[Myth]

Skipped warm-up. I couldn't think of doing a push-up today, did 1000 yesterday.
Deadlift as rx'd 205-255-275-295-315-335. Still felt like I had more so I busted out a 1 RM of 345.
Stamina 4 rounds 3 Deadlift @ 295, 20 tuck jumps, sandbag carry up and down 2 flights of stairs.
WC rx'd 33:19 My 400 is all hill
Durability rx'd

well if the hill goes up, then it surely must come down? lol

dude you're stationed in SD? my bro was at Ellis AFB for about 2 yrs, said SD was terrible...

[vertigo]

Warm Up: CTD push-ups: 80, sit-ups: 83

Strength: 185-225-275-315-375-405-415(PR)

Stamina: DL @345#

Work Capacity: only got 5 rounds before the gym closed scaled to 95#, and completely forgot the burpees

Durability: rx'd later in the day