Thanks Myth for responding.
I understand now what you mean but what if I cannot push press it up? I don't think I can push press 205# over my head but I know I can squat it down...
07.26.10: NOT A GAME
31 posts • Page 3 of 4 • 1, 2, 3, 4
Re: 07.26.10: NOT A GAME
by SPARTAN-367 » Wed Jul 28, 2010 10:42 pm
- SPARTAN-367 (PAT)
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
- SPARTAN-367
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Re: 07.26.10: NOT A GAME
by Myth » Wed Jul 28, 2010 11:09 pm
SPARTAN-367 wrote:Thanks Myth for responding.
I understand now what you mean but what if I cannot push press it up? I don't think I can push press 205# over my head but I know I can squat it down...
well in that case just keep doing what you're doing, lol. the thing that sucks though is that if you dump the weight, then you gotta clean it back up
Visit my blog: http://projectmythology.blogspot.com...posting non-fabricated workouts since 2008
Blessed be the LORD, my Rock, who trains my hands for war, and my fingers for battle. - Psalm 144:1
24/5'10/175
Blessed be the LORD, my Rock, who trains my hands for war, and my fingers for battle. - Psalm 144:1
24/5'10/175
- Myth
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Re: 07.26.10: NOT A GAME
by SPARTAN-367 » Wed Jul 28, 2010 11:25 pm
Myth wrote:SPARTAN-367 wrote:Thanks Myth for responding.
I understand now what you mean but what if I cannot push press it up? I don't think I can push press 205# over my head but I know I can squat it down...
well in that case just keep doing what you're doing, lol. the thing that sucks though is that if you dump the weight, then you gotta clean it back up
I already did Dump it in a Cage.... i took a video of it would you like to see it?
- SPARTAN-367 (PAT)
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
- SPARTAN-367
- Posts: 119
- Joined: Sat Apr 10, 2010 1:59 pm
- Location: Montreal, QC, Canada
Re: 07.26.10: NOT A GAME
by Myth » Wed Jul 28, 2010 11:40 pm
SPARTAN-367 wrote:Myth wrote:SPARTAN-367 wrote:Thanks Myth for responding.
I understand now what you mean but what if I cannot push press it up? I don't think I can push press 205# over my head but I know I can squat it down...
well in that case just keep doing what you're doing, lol. the thing that sucks though is that if you dump the weight, then you gotta clean it back up
I already did Dump it in a Cage.... i took a video of it would you like to see it?
sure lol. how'd you get the bar back up to the rack?
Visit my blog: http://projectmythology.blogspot.com...posting non-fabricated workouts since 2008
Blessed be the LORD, my Rock, who trains my hands for war, and my fingers for battle. - Psalm 144:1
24/5'10/175
Blessed be the LORD, my Rock, who trains my hands for war, and my fingers for battle. - Psalm 144:1
24/5'10/175
- Myth
- Posts: 597
- Joined: Thu Jul 09, 2009 4:34 pm
- Location: Southern California
Re: 07.26.10: NOT A GAME
by jasonmv22 » Thu Jul 29, 2010 3:19 am
str - ended w/ a 175# 1RM OHS
wc - scaled to 95# OHS cuz Linda jacked up my lower back yesterday. 28:32. 5 min rest . 2k row 8:19
dur - rx
wc - scaled to 95# OHS cuz Linda jacked up my lower back yesterday. 28:32. 5 min rest . 2k row 8:19
dur - rx
23, 5'8, 165#
Beef. Its whats for dinner.
Beef. Its whats for dinner.
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Re: 07.26.10: NOT A GAME
by SPARTAN-367 » Thu Jul 29, 2010 12:36 pm
I didn't haha.
- SPARTAN-367 (PAT)
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
- SPARTAN-367
- Posts: 119
- Joined: Sat Apr 10, 2010 1:59 pm
- Location: Montreal, QC, Canada
Re: 07.26.10: NOT A GAME
by SPARTAN-367 » Thu Jul 29, 2010 12:51 pm
My awesome dump: http://vimeo.com/13731326
It`s still loading so should be done in 25 minutes... password to video is: fail
It`s still loading so should be done in 25 minutes... password to video is: fail
- SPARTAN-367 (PAT)
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
- SPARTAN-367
- Posts: 119
- Joined: Sat Apr 10, 2010 1:59 pm
- Location: Montreal, QC, Canada
Re: 07.26.10: NOT A GAME
by jd82 » Thu Jul 29, 2010 2:00 pm
Spartan, if you're going to dump weight, that's how you do it!
28/ 6'1"/ A slightly chubby 190# due to a hiatus from SEALFit, but I'm coming back.
Failure to prepare is preparing to fail.
Don't go around fire expecting not to sweat.
Failure to prepare is preparing to fail.
Don't go around fire expecting not to sweat.
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Re: 07.26.10: NOT A GAME
by Myth » Thu Jul 29, 2010 3:52 pm
at least you dumped in dramatic fashion, lol
so was your 2nd attempt the successful one?
so was your 2nd attempt the successful one?
Visit my blog: http://projectmythology.blogspot.com...posting non-fabricated workouts since 2008
Blessed be the LORD, my Rock, who trains my hands for war, and my fingers for battle. - Psalm 144:1
24/5'10/175
Blessed be the LORD, my Rock, who trains my hands for war, and my fingers for battle. - Psalm 144:1
24/5'10/175
- Myth
- Posts: 597
- Joined: Thu Jul 09, 2009 4:34 pm
- Location: Southern California
Re: 07.26.10: NOT A GAME
by SPARTAN-367 » Thu Jul 29, 2010 4:32 pm
I usually go for a PR of 10# because if I go too high I shut down my nervous system and doing stamina and the work capacity is hell after. So for the video I got 205# first time... but felt easy...I PR'ed 10# already so just for fun I decided to do a second time and failed in a cool way haha.
Last edited by SPARTAN-367 on Thu Jul 29, 2010 4:33 pm, edited 1 time in total.
- SPARTAN-367 (PAT)
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied."
24yrs / 155# / 5'9"
- SPARTAN-367
- Posts: 119
- Joined: Sat Apr 10, 2010 1:59 pm
- Location: Montreal, QC, Canada
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