07/21 THE SOC

[SPARTAN-367]

WU: 75,95# w/ chaser
STR: 165#
STA: Used 145#. Held 2x75# DBs for 40 sec to sub for buddy carry. Works the grip pretty well.
WC: 31 complete rnds + 17 PC + 17 pushups (6/ 5+4+4 / 5+4+5 / 5+4 / 5+3 / 5+4+1)
DUR: Storms outside again, so I did 50 GHD situps/100 4-ct flutter kicks w/ stretching in between.

good idea i'll sub a heavy farmers walk next time. thanks

[The TyTy]

Warmup: Rx'd

Strength: 205#

Stamina: First 2 sets @ 175 for Press, then dropped to 155 for last 3 sets. Shoulders S'd the B. Subbed farmers walk w/ 2 80# db's.

WC: 20 sets even, had about 11 secs left, but I couldn't pick the bar up...bad on me.

Dura: Rx'd on a hill

* Wow, I got my ass kicked on this, did no one else who subbed farmers walk have trouble gripping the bar on PC's? I couldn't pick the friggin' thing up for the life of me? Maybe this just means I have to get back on my game. I am humbled.

[jasonmv22]

str - 165. had to clean the bar from ground.
sta - rx w/ 140. subbed bear crawls for buddy
wc - 24 rds + 2 PC. squats were toughest. after a week of legs mine r fried.
dur - rx

[guarem1]

Warm Up: rx'ed
Strength: rx'ed 175#
Stamina: 5 rounds: 3 x Press @ (155#), 6 x Body Blast (Burpee-pull-up-KTE), 25 walking lunge w/ 2x 25# oly plates
Work Capacity: "SEAL Operator Chief" rx'ed:
rd 1... 3 1/3
rd 2....4
rd3.... 3 2/3
rd4...4
rd5...3
rd6...3 2/3
Durability: Sprints: half mile cool down


My hat is off to the SOCs!