Had to do this at the hotel gym in Hilton Head, supplies were limited to say the least.
WU - Regular CF warm up, subbed LAT PULL DOWNS for pullups tsk tsk. Few sets of hspu and jump squats.
WC - No rower obviously. Since 1/4 mile run is sub for 500m row, did this:
Run .125 miles, 20x35# DB manmakers
Run .250 miles, 15x35# manmakers
Run .375 miles, 10x 35# manmakers
Run .500 miles, 5x35# manmakers
Finished in 21 minutes, love them manmakers. Runs at 10-10.6 MPH on 1.5% treadmill incline.
Then bodysurfed for 30 min and got stung by jellyfish twice. Righteous.
07/20 CONCEPT TWO
22 posts • Page 3 of 3 • 1, 2, 3
Re: 07/20 CONCEPT TWO
by mcsharry » Sat Jul 24, 2010 7:17 pm
21/5'9"/180lb
USC NROTC
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.
USC NROTC
Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime.
- mcsharry
- Posts: 71
- Joined: Sun Oct 11, 2009 12:03 am
Re: 07/20 CONCEPT TWO
by jasonmv22 » Sat Jul 24, 2010 7:35 pm
wc - scaled to 25# DBs, otherwise rx 23:30. glad i scaled because i wouldnt have been able to keep up the intensity with 35#
dur - 3 mi in 27 min. my first run of over 2 mi in over 7 months because of this damn tendonitis. slow but felt great. completely forgot about planks
dur - 3 mi in 27 min. my first run of over 2 mi in over 7 months because of this damn tendonitis. slow but felt great. completely forgot about planks
23, 5'8, 165#
Beef. Its whats for dinner.
Beef. Its whats for dinner.
- jasonmv22
- Posts: 146
- Joined: Sat Nov 07, 2009 9:36 pm
22 posts • Page 3 of 3 • 1, 2, 3
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