07/19 TREY BUENO

[jarlexal]

WU: rx'd I used a 45lb weight plate
STR: 3rm 125lbs (don't judge me man)
Stam: rx'd at 105lbs
WC: 7:04 mile, avg bout 15 snatch, 25-30 weight swing 25lb plate, no wallball (see below), bout 15 burpee. 7:38 mile end.
*apparently we can't move medicine balls into the weight room .
DUR: 3:03/2:48/2:53

All in all verry enjoyable.

[lmidd]

WU: Pt stuff and some push press at 95#
Str: worked to 3 RM push press (165)
Stam: as rx'ed with 150# PP
WC: as rx'ed with no weight vest
Mile 1:messed up my timer, somewhere around 6:40
Switched up some wall ball and kettle bell swings here and there with pull ups just to gain back some pull up strength
Mile 2: 6:41

Only did 100 sit ups then stretched

[jasonmv22]

body is definately more fatigued than usual going into this wod

str - 175# 3rm
sta - rx w/ 155#
wc - no vest - mile 1 7:42 mile 2 8:15 only did 4 rds instead of 5
snatch 7-8-8-8
KB swing 20-16-16-16
wall ball 13-14-14-14
burpee 13-13-13-13
i originally planned on wearing the vest for the PT portion, but once i began the snatches the weights would bounceup and knock me in the chin. took the vest off n never bothered to put it back on
dur - 2 x 100 situps

[mikesmess]

WU: 15 mins of turkish get-ups and forward/backward lunges, squats (45# KB)
Stg: 145#
Sta: As RX'd @ 130#

Outta time.